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Bodybuilder Mike Francois agrees that incline benching is great for hitting the upper pecs and a grip that is just a little bit wider than shoulders width really hits my upper pecs best Incline bench helps put your shoulders in a safer position for pressing. Wide-grip Bench Press A research study by the American Council on Exercise found this exercise to be one of the most effective moves for eliciting a high level of muscle activity in the pectoralis major making it a more effective targeted chest exercise than incline dumbbell flys or traditional push-ups. A Guide To Perfect Barbell Bench Press Technique For Stubborn Chest Muscles Shockingfit Com Chest Workout For Mass Chest Workouts Best Chest Workout In this video Dr. . At full extension the narrow grip allows a great squeeze in the inner pecs. 4 Barbell Bench Press Grip Variations Muscles Worked. When using a shoulder-width grip during this exercise your shoulders will be in a greater...

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